Chai seeds Lagos Mainland

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, protein, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke, they contain more fibre than oats, more calcium than milk, more protein than two eggs, and more Omega 3 than salmon.